What food cleanse your colon?
Some of the foods that can help cleanse your colon include:
- Fiber-rich fruits and vegetables such as apples, pears, broccoli, and kale
- Whole grains such as brown rice, quinoa, and bulgur wheat
- Probiotic-rich foods such as yogurt, kefir, and sauerkraut
- Spices such as ginger and turmeric
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