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What food cleanse your colon?

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Some of the foods that can help cleanse your colon include:

  • Fiber-rich fruits and vegetables such as apples, pears, broccoli, and kale
  • Whole grains such as brown rice, quinoa, and bulgur wheat
  • Probiotic-rich foods such as yogurt, kefir, and sauerkraut
  • Spices such as ginger and turmeric

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