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How to make a colon cleanse?


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While there are many commercial colon cleansing products available, you can also make your own colon cleanse at home. Here’s a simple recipe:

  • Mix 2 tablespoons of organic apple cider vinegar with 8 ounces of warm water
  • Add a pinch of cayenne pepper and 1 teaspoon of raw honey
  • Drink the mixture first thing in the morning on an empty stomach




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