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How to detox your gut?

Koloni Hydrotherapy misini

There are several ways to detox your gut, including:

  • Eating a diet rich in fiber and whole foods
  • Drinking plenty of water
  • Reducing your intake of processed foods and sugar
  • Taking probiotics and/or digestive enzymes
  • Doing regular exercise

Fakatau Cousultant : Misisi Lusi
Tokotaha faifaleʻi fakatau : Misa Maʻake

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