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How to clear your bowels quickly?

If you’re experiencing constipation or sluggish bowels, there are several natural methods to help promote bowel movements, including drinking warm water with lemon, practicing abdominal massage or acupressure, and taking natural remedies such as psyllium husk or magnesium citrate.

Sale Cousultant : Ua parau o Lucy vahine
Taata a'o ia au i te ana'iraa : Mark Tane

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