Te mau tuhaa o te mau tauihaa
How to Cleanse Gut
- Eating a fiber-rich diet, drinking plenty of water, exercising regularly, and incorporating probiotics and fermented foods into your diet can help cleanse your gut.
- You can also try natural supplements such as psyllium husk, Te mau nota, or herbal teas to help improve bowel movements and promote gut health.
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Sale Cousultant : Ua parau o Lucy vahine |
Taata a'o ia au i te ana'iraa : Mark Tane |