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How do I clean out my intestines?

Colonic Hydrotherapy misini ki hono fakaʻaongaʻi ʻo e ʻapi

To clean out the intestines, it is important to consume a high-fiber diet and drink plenty of water. ʻIkai ngata ai, engaging in regular exercise and avoiding processed foods can help promote healthy bowel movements and cleanse the intestines.

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