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How Can I Clean My Colon at Home?

You can clean your colon at home by incorporating colon-cleansing foods and drinks into your diet. Examples include lemon juice, apple cider vinegar, and probiotic-rich foods like yogurt and kimchi. ʻIkai ngata ai, performing exercises like yoga and deep breathing can help clear out toxins from your body.

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Tokotaha faifaleʻi fakatau : Misa Maʻake

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